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Most Popular Menu Aunt Rocky's Fluffy LCHF Pancakes (Low Carb, Grain Free, Gluten Free, Low Glycemic) :: Best Dishes

Selasa, 26 Februari 2019

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Aunt Rocky's Fluffy LCHF Pancakes (Low Carb, Grain Free, Gluten Free, Low Glycemic)

"Have you been missing a low-carb pancake that has authentic pancake texture and mouth feel? Here it is! These are so moist and buttery all on their own, you can not need to top with butter. Just drizzle your favored sugar-unfastened pancake syrup, jam, or berries over the pinnacle and serve. A meal of 2 pancakes is simplest 237 energy, 2 net carbs, and really filling. Suitable for: gluten-free, Atkins®, lchf, low-carb, diabetic, low-glycemic. Serve along with your favorite pancake syrup or toppings. These are very buttery, so that you won't need to top them with extra butter. Extra pancakes may be stored in fridge or frozen."

Ingredients :

  • 1/2 cup coconut flour
  • 1 1/2 tablespoons erythritol
  • 1 tablespoon oat fiber (such as LifeSource Foods®)
  • half of teaspoon gluten-free baking powder (together with Rumford®)
  • 1/4 teaspoon xanthan gum
  • 1 pinch salt
  • 1 teaspoon oil, or as favored
  • 5 big eggs
  • half cup butter, melted
  • 3 tablespoons water
  • 3 tablespoons heavy whipping cream
  • 1 teaspoon cider vinegar (which include Bragg®)
  • 1 teaspoon vanilla extract

Instructions :

Prep : 10M Cook : 12M Ready in : 13M
  • Whisk coconut flour, erythritol, oat fiber, baking powder, xanthan gum, and salt collectively in a bowl, breaking up any lumps within the coconut flour.
  • Preheat a griddle or pan over medium-low warmth and gently oil the floor.
  • Mix eggs, butter, water, cream, vinegar, and vanilla extract into the bowl with the coconut flour aggregate. Stir nicely to combine; batter might be thicker than everyday pancake batter.
  • Scoop 1/4 cup batter at a time onto the preheated griddle, leaving area between each pancake and smoothing the tops slightly. Cook until bubbles form, edges start to dry, and the bottom is browned, 2 to five minutes. Flip pancakes carefully the usage of a thin spatula; hold cooking till firm and browned on the second facet, approximately 1 minute more.

Notes :

  • If you cannot get oat fiber, you could attempt substituting psyllium husk powder. The texture may not be pretty the identical, but the recipe will paintings.
  • You can use the same quantity of glucomannan in region of xanthan gum.
  • If batter receives too thick to scoop, upload 1 tablespoon of water and whisk again.
  • Get the pans out before you begin. These pancakes are cooked on a decrease warmth to keep them from burning, so they'll take longer than ordinary pancakes. You'll get three pancakes in step with 12" spherical pan, and 4 pancakes in a rectangular pan. If you've got the pans and the stove area, it will pass faster the use of 2 pans at one time.

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