Simple Cuisine Menu Asian Breakfast Stir-Fry :: Best Dishes

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Asian Breakfast Stir-Fry

"Here is an below-an-hour recipe for an Asian-inspired, veggie-wealthy, breakfast stir-fry that would also paintings as a first-rate dish lunch or dinner for 1."

Ingredients :

1 cup water
half of cup quinoa
1 big carrot, peeled and chopped
1/2 cup broccoli florets
1/4 cup chopped onion
1 (1 inch) piece ginger, peeled, or to flavor
1 tablespoon sesame oil
1 tablespoon minced garlic
1 cup kale
1 tablespoon reduced-sodium soy sauce
1 tablespoon water
half cup shredded boneless, skinless baked hen breast
1 cooking spray (optionally available)
2 huge eggs
1 teaspoon chile-garlic sauce (which includes Sriracha®), or to flavor (optional)
1 teaspoon sparkling cilantro, or to taste (optionally available)
1 teaspoon sesame seeds, or to taste (non-obligatory)

Instructions :

Prep : 20M	Cook : 1M	Ready in : 55M

Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender, 15 to twenty minutes.
Combine carrot, broccoli, and onion within the bowl of a meals processor and chop.
Heat sesame oil in a big skillet over medium warmth and add garlic. Stir till fragrant, approximately 1 minute. Add chopped vegetable combination from food processor. Cook and stir until onions are translucent, three to five mins. Add kale; cook dinner till wilted, approximately 1 minute. Add soy sauce and water; cook dinner for five mins greater.
Add chicken and 1/four cup cooked quinoa to the skillet with the vegetable aggregate. Cook and stir till heated through, 2 to 3 mins. Transfer stir-fry to a plate.
Spray the skillet with cooking spray and cook eggs to desire, 3 to 5 mins. Place cooked eggs on top of stir-fry in the plate. Garnish with chile-garlic sauce, cilantro, and sesame seeds.

Notes :

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